Managing Anxiety
Below are a set of links to help manage anxiety:
Mindfulness and relaxation exercises that parents can do with younger children to help manage anxiety
Managing anxiety about the virus as adults
https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/#collapse1644b
https://www.bbc.co.uk/news/health-51873799?fbclid=IwAR01ug03efw0BQAxTOrrm-zrte5gI7jSAHOA-cpgM7BPaDjmoqN7pRwotNE
https://www.anxietyuk.org.uk/blog/health-and-other-forms-of-anxiety-and-coronavirus/
https://www.bbc.co.uk/news/health-51873799?fbclid=IwAR01ug03efw0BQAxTOrrm-zrte5gI7jSAHOA-cpgM7BPaDjmoqN7pRwotNE
https://www.anxietyuk.org.uk/blog/health-and-other-forms-of-anxiety-and-coronavirus/
